When did you last take time for yourself and explore your wellness goals with a trained professional?
In this day and age, carving out time and finding the energy to pay attention to ourselves is difficult.
I am an Integrative Nutrition Health Coach, and I will guide you and mentor you in a way that empowers you to give yourself permission to dream, to set your own most desired goals, and to become your best self.
I will provide ongoing support and guidance as you first define your goals and then achieve them through adjustments that are incremental, sustainable and effective at increasing your happiness and improving your health.
About
As a coach, I will be your guide on the side, and I will put the power in YOUR hands!
Most nutritional advice focuses on calories, carbohydrates, fats, and proteins. As a health coach, I don’t focus on particular foods being good or bad, restricted or required. I start from the ground up, and draw my clients’ attention to several aspects of wellness, not just nutrition. We start our work together with simple improvements, and through incremental changes that are unique to each client, the impact at the end is powerful!
each of us is unique, and there is no single diet that works equally well for all
I will guide you and support you on your journey to discover which foods and lifestyle choices best agree with you and support you. I will help you make gradual changes that will become habits, and those habits will enable you to reach your health and wellness goals, now and in the future.
Could one chat change your life?
Contact me to find out!
“Tania helped me in achieving [my] goals by consistently checking in with me and offering realistic and helpful goals/information. She is very supportive and kept me accountable and motivated! ”
“My sessions have been a space to speak of things that there is no other space to speak of. Her knowledge of nutrition and health, plus her empathy, life experience, and listening skills created that space to safely sort out thoughts and make steps to get unstuck and go forward.”
