https://www.tanianunn.com/coaching-blog daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1586913054891-3840ZZGR9ZXB3UP852ID/tengyart-1wWqg5TRr5A-unsplash.jpg Blog https://www.tanianunn.com/coaching-blog/understanding-why-we-crave-certain-foods monthly 0.5 2021-06-11 https://www.tanianunn.com/coaching-blog/https/wwwtanianunncom/blog-1 monthly 0.5 2020-11-18 https://www.tanianunn.com/coaching-blog/tenets-of-a-healthy-and-happy-life monthly 0.5 2020-11-18 https://www.tanianunn.com/home daily 1.0 2022-02-19 https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1585876387357-NNFREGPX8C7JC7CF28ER/healthy+food Home - each of us is unique, and there is no single diet that works equally well for all I will guide you and support you on your journey to discover which foods and lifestyle choices best agree with you and support you. I will help you make gradual changes that will become habits, and those habits will enable you to reach your health and wellness goals, now and in the future. https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1569268195351-LIC7QL3PMHIHIZMMYXTT/tania+nunn Home - About As a coach, I will be your guide on the side, and I will put the power in YOUR hands! https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1585965443402-BRR8QA3ZD6T8K1TPT1ZG/philipp-lublasser-278890-unsplash.jpg Home https://www.tanianunn.com/about-me daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1585868933012-CRYXB20095TZV9ZOJ68C/tania+nunn About Me https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1586051111887-U4K46B46M6NQNXIW9CNP/DSC04405.jpg About Me https://www.tanianunn.com/my-training daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1585874982937-CV5NTYFJA0AD2Z8T9OLD/healthy+lifestyle+nature My Education and Experience https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1583014776093-IT5LFV3T0Z4L0L2FIUTJ/michael-saidov-_lbPErktT0U-unsplash.jpg My Education and Experience https://www.tanianunn.com/contact daily 0.75 2014-09-18 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact https://www.tanianunn.com/forms daily 0.75 2019-10-02 https://www.tanianunn.com/recipes daily 0.75 2019-10-02 https://www.tanianunn.com/events daily 0.75 2019-10-02 https://www.tanianunn.com/contact-me daily 0.75 2020-04-15 https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1586956243687-RB5R9HBHVW8PL671BLKK/tengyart-1wWqg5TRr5A-unsplash.jpg Contact Me https://www.tanianunn.com/healthcoaching daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1586046886997-SGC8IFGDXVWSTV3EMC0R/holistic+lifestyle+healthy+eating Health Coaching https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1585872412631-FTGA0QCYFJHIJ4TWJOYT/health+coaching Health Coaching https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1585871466696-3KCU0S5A4PDUUAK4H9MY/markus-spiske-r9NgNIjtXsI-unsplash.jpg Health Coaching https://www.tanianunn.com/health-coaching-1 daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1585873588227-BRDFYEI95X1OBG0GXPMJ/fulfilling+life My Approach - LIFESTYLE Our well-being is not only affected by what we eat. Our sense of nourishment and fulfillment comes not just from food, but also from a variety of other attributes such as healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness, to name just a few. When these attributes of our lives are balanced, food actually becomes secondary. I will help you to define and then achieve your goals, from the basics such as choosing the right foods for your body, to the big picture - living your best, most fulfilling life. https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1585873633323-7YPEGX0BURSQWYGLKIR1/intuitive+eating My Approach - BALANCED NUTRITION We’ll focus on incorporating organic foods that are whole and not processed in a factory, we’ll strive to buy local produce, we’ll choose high-quality proteins and healthy fats, and we’ll prioritize drinking plenty of water. We’ll be mindful of portions and of proportions – we’ll strive for your plate to be half to ¾ full with veggies and fruit. We’ll explore some of the healthiest foods and you’ll learn how to find what’s the best approach for your unique body! https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1585874120819-PAQB39J5J1DN9I8I5R4U/mindfulness My Approach - BIO-INDIVIDUALITY Each of us has unique food and lifestyle needs. What might agree with me and make me healthy might not benefit your health, and could be downright toxic for you. This helps to explain why fad diets typically fail in the long run. In our work together, we’ll keep bio-individuality in mind, and I’ll support as you make changes that are based on your unique body, genetics, lifestyle and preferences. https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1585873417995-JVNAI2NLU14QQISCED7U/emotional+eating My Approach - CROWDING OUT The traditional approach in the field of nutrition is often to give clients a group of foods to avoid and other foods that must be substituted, and that can create a feeling of lack - a sense of deprivation. I use a different approach – I encourage you to eat and drink foods that are good for you, and over time your attachment to unhealthy foods will wane, along with the room you have for them in your diet and your life. We will crowd unhealthy foods out of your diet! Although this will take some practice, I will support you throughout this process. https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1585873907760-LN64JD1J6N4T4KIQ3PGX/food+cravings My Approach - UNDERSTANDING CRAVINGS Did you know when you have a craving, your body is actually trying to tell you something? You’ll learn how to understand such cravings and to not ignore them. These cravings are a cry out from your body telling you it is in need of something. You will develop an understanding of the cravings you experience, and with that understanding you will be in a position to achieve meet your needs in a balanced and harmonious way. https://images.squarespace-cdn.com/content/v1/5d891aa73db677155def6be3/1583274845491-N6ASAUT29Y1JLEGN2JUD/delia-giandeini-bt5BJUf5eX4-unsplash.jpg My Approach https://www.tanianunn.com/blog daily 0.75 2020-04-04 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://www.tanianunn.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.tanianunn.com/take-action-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action